I believe we reside in this moving, breathing, imagining body for a reason. But sometimes that’s obscured by the thoughts, responsibilities, worries and stresses that overwhelm our minds.
Yoga is the path to navigating that mind clutter. It’s a method that guides us to stop attaching ourselves to our thoughts and start realizing the space within where receptivity, intuition, creativity and joy reside.
Practice vinyasa with me and discover how deepening your connection to your body and breath can strengthen your ability to embrace peace and presence. Unleash the True You.
Photas above snapped by the talented Hannah Bjorndal.